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10 min Barre: Core

10 min Barre: Core

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Let's get the party started with Hannah Corbin in this 10-minute Barre workout. Focusing on strengthening your core, obliques, and more, to the beat of electronic music, this class promises a comprehensive and invigorating workout tailored to your needs. Light weights are optional, but whether you're using professional equipment or soup cans, your muscles will thank you!

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Bruno Mars, Chaka Khan, Jorja Smith, Ibeyi

Wiedergabeliste

  • Incognito 30: The Essential Mixes 2003-2012

    Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)

    Incognito, Chaka Khan, Mario Biondi
  • Treasure Remix EP

    Treasure (Cash Cash Radio Mix)

    Bruno Mars
  • Lavender & Red Roses Champion Remix

    Lavender & Red Roses Champion Remix

    Ibeyi, Jorja Smith, Champion

Wiedergabeliste

  • Incognito 30: The Essential Mixes 2003-2012

    Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)

    Incognito, Chaka Khan, Mario Biondi
  • Treasure Remix EP

    Treasure (Cash Cash Radio Mix)

    Bruno Mars
  • Lavender & Red Roses Champion Remix

    Lavender & Red Roses Champion Remix

    Ibeyi, Jorja Smith, Champion

Kursplan

  • warmup

    Warm-up

    2 min

  • core

    Core

    11 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

40%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

33%
Tertiäre Muskelgruppe

Mittlerer Rücken

5%
Primäre Muskelgruppe

Trapezmuskeln

6%
Primäre Muskelgruppe

Hüften

4%
Primäre Muskelgruppe

Andere

12%
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